Seasoned Turkey Burger: Burgers are undoubtedly one of the most popular fast-food items across the globe. However, the high calorie, unhealthy ingredients, and excessive grease make them a not-so-healthy choice for those who are conscious about their health and well-being. But what if we tell you that you can still enjoy a burger without worrying about your health? Yes, you heard it right! You can make a delicious and healthy turkey burger at home with a few simple ingredients and steps. In this article, we will guide you on how to make seasoned turkey burgers at home that are juicy, flavorful, and healthy.
Table of Contents
Why Choose Turkey Burgers?
Turkey burgers are a great option for those looking to reduce their intake of red meat and saturated fat. Turkey is a lean protein that is low in calories and high in nutrients such as iron, zinc, and vitamin B12. In fact, a 3.5-ounce serving of turkey contains just 140 calories and 2 grams of fat, making it a heart-healthy choice.
In addition to being a healthy choice, turkey burgers are also incredibly versatile. They can be seasoned with a variety of herbs and spices to create a range of flavor profiles. We use a blend of garlic, paprika, cumin, and coriander to give our turkey burgers a delicious, smoky flavor. Get perfect grilling with our Sandwich Grill.
Ingredients for Seasoned Turkey Burgers:
Before we start, let’s take a look at the ingredients that you will need to make seasoned turkey burgers at home.
1 lb ground turkey
1 tsp garlic powder
a 1 tsp onion powder
1 tsp smoked paprika
1 tsp salt
a tsp black pepper
1/2 cup breadcrumbs
2 tbsp olive oil
Steps to Make Seasoned Turkey Burger:
Now that you have gathered all the ingredients let’s dive into the process of making a delicious seasoned turkey burger.
Step 1: Mix the Ingredients
In a large mixing bowl, add the ground turkey, garlic powder, onion powder, smoked paprika, salt, black pepper, egg, and breadcrumbs. Use your hands to mix all the ingredients thoroughly until everything is evenly distributed.
Step 2: Form Patties
Divide the mixture into four equal portions and shape them into patties of about 1/2 inch thickness. Make sure to press the patties gently so that they don’t fall apart while cooking.
Step 3: Preheat the Grill or Pan
Preheat the grill or pan to medium-high heat. Brush the surface with olive oil to prevent the burgers from sticking.
Step 4: Cook the Patties
Place the patties on the preheated grill or pan and cook for 5-6 minutes on each side. Use a spatula to flip the burgers gently. You can check the doneness of the burgers by inserting a meat thermometer into the center of the patty. The internal temperature should be at least 165°F.
Step 5: Serve and Enjoy!
Remove the patties from the grill or pan and let them rest for a minute. Place the patties on a bun and add your desired toppings such as lettuce, tomato, cheese, or ketchup. Your juicy and flavorful seasoned turkey burger is now ready to serve!
Tips for Making Perfect Seasoned Turkey Burger
Here are some tips that can help you make the perfect seasoned turkey burger at home:
Use ground turkey with at least 7% fat content to keep the burgers moist and juicy.
Don’t overmix the ingredients, as it can make the patties tough and dry.
Make sure to preheat the grill or pan before cooking the patties to ensure even cooking.
Don’t press the patties too hard while cooking, as it can release the juices and make the burgers dry.
Let the patties rest for a minute after cooking to allow the juices to redistribute.
Q1. Can I use turkey breast instead of ground turkey to make seasoned turkey burgers?
A: Yes, you can use turkey breast instead of ground turkey, but the burgers may not be as juicy as those made with ground turkey.
Q2. Can I freeze seasoned turkey burgers?
A: Yes, you can freeze seasoned turkey burgers. Make sure to wrap each patty individually with plastic wrap or aluminum foil and store them in an airtight container or freezer bag. You can freeze the burgers for up to three months. To reheat, thaw the burgers in the refrigerator overnight and cook them as per the instructions mentioned above.
Q3. Can I add other seasonings to the turkey burger mixture?
A: Yes, you can add other seasonings to the turkey burger mixture according to your taste preferences. Some popular choices include cumin, chili powder, oregano, and thyme.
Making a seasoned turkey burger at home is easy, healthy, and delicious. By following the steps and tips mentioned above, you can create a juicy and flavorful burger that is packed with nutrients and low in calories. So, the next time you crave a burger, don’t hesitate to make one at home and enjoy it guilt-free!